Yoga course. Week 1
The 1st week of Yoga MOOC is finished. I think we can consider this week as introduction in Yoga. As I have been practicing yoga since 2012, I can not say that I knew anything new about it. Nevertheless I am happy to be reminded about main yoga terminus and principals. I am happy to meet the instructors and lecturers and know new thoughts and experience. I listened for all lectures and interviews and I think it was very useful for me. In daily routine sometimes it is hard to be mindful and aware and it is very important to keep this principles. Yoga practice was not difficult for me. However there were some asanas I have not practiced for a long time. So I was happy to practice them again. The presentation of yoga practice and lectures are very comfortable for me and I am looking for the next week.