Yoga Course Week 2 My goal
My problem is that daily yoga practice became unregular. It is connected with my health condition and my mind always dictates the reasons to avoid practice. My course goal is to come back to my regular daily 60 minutes yoga and meditation practice. To reach it I do short (15-20) yoga practice daily. I also observe my mind and body sensations each time I try to postpone my decision.
Today morning I have not used my gadgets during my breakfast!