Yoga Week2 Self-observation journal
Today I start my self-observation journal. I commit to be aware and attentive in my relations with my gadgets. At present I can say that the first thing I do every morning as soon as I awake is to peep into my smartphone to check email, Facebook, Instagram etc. I use my phone as a notebook, as an alarm clock. I also use different applications such as Sportstracker, maps, navigator, photo camera etc. I understand that I pay too much attention to it. Now I am going to be aware how to use my gadgets: with purpose or without it.