Ноябрь 19

Yoga Course Week 4

1. The off switch

As I am going to stop my business this situation is stressful for me. My body sensations is muscle tension arising as soon as stressful thought comes.  I am completely responsible for my well-being. My off switch protocol is:

— make five or ten deep breathes

— stop my mind for a while to be in presence

— massage and warm bath

Honestly, I have been practicing it for some time already and my fears seem less and less horrible. My mind relaxes but my body still requires some attention.

2. Common humanity

I try not to judge and criticize my actions and thoughts. I pay attention to all my impulses and ideas and just watch for them. I hope to be less impulsive but more mindful in future.




Опубликовано 19.11.2017 Irina в категории "Yoga

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