Yoga Course Week 4
1. The off switch
As I am going to stop my business this situation is stressful for me. My body sensations is muscle tension arising as soon as stressful thought comes. I am completely responsible for my well-being. My off switch protocol is:
— make five or ten deep breathes
— stop my mind for a while to be in presence
— massage and warm bath
Honestly, I have been practicing it for some time already and my fears seem less and less horrible. My mind relaxes but my body still requires some attention.
2. Common humanity
I try not to judge and criticize my actions and thoughts. I pay attention to all my impulses and ideas and just watch for them. I hope to be less impulsive but more mindful in future.